5 Day Reset Program


About Kasia

A 5 Day Whole Foods Reset Program to Help You Feel Better, Have More Energy, and Look Great In Your Shorts (Without Giving Up Real Food!)

Are you ready for the Hot Season? I know you want to feel great in your skin (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favourite foods and starve yourself silly. It is great you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.

I’m Kasia Gendis, a Female Empowerment Coach and, I know there’s so much confusing advice out there about how to lose weight for good and look great.

I also know what it’s like to try every diet that’s out there, including detoxes that limit what you can eat to just a few items or force you to drink nothing but liquids for days.

That might work for some people, but I absolutely prefer to nourish the body at the same time, as cleanse. It works great.

That’s why I created the 5 Day Reset Program. It is perfect for you if you:

  • Want more energy for your busy and demanding life
  • Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day
  • Experience belly bloat after eating
  • Feel tired all the time even though you’re working out and eating right
  • Work out a ton and still don’t get the results you expect
  • Want to hit the reset button on your metabolism so your body becomes a fat burning machine
  • Get breakouts on your face, shoulders and back even though you thought you were done with acne
  • Find it difficult to fall asleep or you wake up during the night for no apparent reason

If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a reset! It is so important to give body a break in our busy and over-scheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.

If you’ve been gaining and losing the same weight over and over for the last few years, a whole-foods 5 Days Reset can break that cycle and help you jump start losing the weight longterm.

When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A Reset is the only way to release those toxins from your fat cells and allows the fat to finally burn away.

Here’s what’s included in the 5 Day Program:

  • A 5 Day complete Meal Plan, so you do not have to worry what to prepare and when
  • A step-by-step Guidewith instructions on what to do and when to do it
  • Recipesfor breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay”
  • A Shopping List template, so you’ll zip through the grocery store
  • A complete “Deepen Your Detox” Bonus Tips Handbookto help you get the best results during your Reset
  • A Journalin PDF to print out so you can track your symptoms and reaction to learn more about your body. Trust me it is the best tool to give you priceless information about YOU
  • Access tomy exclusive MEMBERS ONLY Facebook Group “Nourished Life”where you’ll be able to connect with me and our health curious community, where I post lots of information, tips and videos with recipes.
  • Apost-Reset Discovery Call with me to check-in and get an idea on where to head next with your health goals

Have questions? Great. I’d love to help you figure out if this is the right Program for you. Send me an email at kasia@boostbykasiagendis.com  and I’ll get back to you ASAP.



Almost 20 years ago, I left my legal career and started teaching yoga. I wanted to share all the beautiful tools, that I have received from my teacher, with others who might be needing them to improve their quality of life. I have also graduated from a Nutrition School to be able to extend the support further into diet and overall lifestyle.

Since 2001 I have lived and worked to empower people in Malaysia, Indonesia, Kenya, Nigeria and now also in Poland.
I founded my own company called Boost by Kasia Gendis, to educate and inspire people through yoga classes, workshops, talks and individual coaching programs. My work brings together all that I have learned on my path to help other women handle stress and their life challenges with more equanimity and ease. In my everyday work as a Holistic Health and Mental Resilience Coach, I help women who suffer from chronic stress, burnout and anxieties to learn how to switch off stress in order to sleep better, breathe better, live better, have more energy and lose weight.

I also help women to break the vicious cycle of weight loss obsession and restricting diets. We work together to change the mindset around body and weight loss. We learn how to nourish the body rather than constantly restrict it. This method brings sustainable results for life. It is all about changing your attitude towards the body.

For more info on me visit



  • Warsaw University, Law Department  in 1992-1997;
  • Warsaw Barrister’s Council training in 1997-2001,
  • Manasa Yoga School, in Kuala Lumpur, Malaysia, Teacher’s Certificate in 2004,
  • Institute of Integrative Nutrition in New York, graduated in 2014.

What others say about Boost by Kasia Gendis

“The Reset Program by Kasia is like discovering your own body. These few days give amazing results. First of all, cleansing, very effective in my case. Improvement of well-being and an increase in energy. I trust Kasia, her professionalism, knowledge and wisdom. My body is very grateful to her!
Agnes H.

I recommend The Reset Program with Kasia Gendis to everyone! It’s a great way to stop for a moment and take care of your body. That’s also a lot of knowledge and inspiring recipes. (…) I believe that it is worth doing such resets regularly because taking care of your body is a constant process.”
Magda I. 

“The Reset Program by Boost by Kasia Gendis is a great way to restart your body and lose a few centimeters from your waistline without restrictions. Delicious recipies, Kasia’s priceless tips and advice made this reset really easy to go through and feel awesome. I recommend the programme with all my heart!”
Zuza L. 


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