Welcome to Serenity Detox & Wellness
Detox is a wonderful journey of self – discovery! The process of Detox encourages us to cut down on consumption, realign our bodies and minds and refocuses us what really matters, our health. It is a wonderful journey to going back to your true Self and we are here to make this happen for you.
INTERMITTENT FASTING PROGRAM
Kshs 6500 • per day | We can deliver your detox meal at an extra cost of Kshs 1,000 per delivery.
3 DAY DETOX
Kshs 14000 • FULL 3 DAYS | We can deliver your detox meal at an extra cost of Kshs 1,000 per delivery.
5 DAY DETOX
Kshs 17000 • FULL 5 DAYS | We can deliver your detox meal at an extra cost of Kshs 1,000 per delivery.
7 DAY DETOX
Kshs 25000 • FULL 7 DAYS | We can deliver your detox meal at an extra cost of Kshs 1,000 per delivery.
Heike Niemeier, a fitness, health and nutrition coach from Europe, spent a week with us at Serenity Spa training us on how to put together detox plans, something she does in Mallorca, Spain. Heike has been in the health and fitness industry since 1992 and had attended countless courses in the field of nutrition. Her detox plans have been extremely successful since she started it back in 2001 when she opened her own Pilates, Fitness and Detox Centre in Spain and these plans have been designed and developed by Heike over many years of learning, experience and results.
We are extremely proud to be associated with her and soon she will be launching her own book on Detox and Weight loss.
Detoxification is not just about looking at the food we eat or food to cut out of our diet. A detox is a more holistic approach to health and nutrition. The idea behind a Detox is to bring down inflammation in the body caused by the toxins in our bodies, which is proving to be the cause of many age – related diseases. Common signs or symptoms of toxic build up in our bodies are:
- Loose stools
- Bad breath
- Coated tongue
- Poor sleep
- Difficulty concentrating
- Skin problems
- Autoimmune disease
- Feeling sad and mood swings
- Brain fog
Over time, accumulating toxins in the body can lead to more serious illnesses such as arthritis, diabetes, hormone irregularities, allergies and immune system disorders.
A detox is a challenging process and embarking on one, you must show commitment and discipline to really want to do a detox.
As your body is doing something different to what it is used to, it is possible that you will experience things that are different from your everyday life, as your body adjusts to the new regime that you are embarking upon. Common symptoms during a Detox (bearing in mind that you detox from caffeine, sugars, drugs, stimulants etc.) include the following:
- Abdominal discomfort
- Pimples/ spots coming out on the skin
- Skin rashes
- Night sweating
- Muscle cramping.
But these symptoms normally do not last more than 3-days and we encourage you to complete the course to ensure you get the best results.
Serenity Spa will give you a platform where you can come and relax as much as you can during your detox. We will be able to tailor make treatments and special packages while on the detox as it is important to really pamper yourself during this journey. You will be removing layers of toxins but also daily pressures, tasks and worries. We want to give you the unique space to feel supported through this process and therefore please email us on firstname.lastname@example.org so we can build tailor made day spa packages that will match and enhance your Detox journey.
The process of Detox is an opportunity to clear a lifetime of toxic build-ups of pesticides, pollutants, pills, medication, stress and foods that our bodies are not able to break down.
We invite you to take this time to slow down, listen to your body, reflect and allow healing and repair. We hope you will enjoy this exciting, rewarding and also thought-provoking journey with us.